Color My World, Saturday Post

Color My World

by Lisa's * Everyday Life

Thanks for stopping bye this weekend ! I am taking a break today :

My fun Sunny house with bright pastels done in markers….

REDUCE STRESS AND ANXIETY

Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work

So enjoy your Saturday and zone out and relax and binge watch some TV…… Lisa

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