This Recipe is a favorite at our local firehouse -so Enjoy! 1/2 cup diced bell pepper1/4 cup butter1 medium onion, diced1 cup broth (from boiled chicken)1 can (10.75 ounce size) cream of chicken soup1 can (10.75 ounce size) cream of mushroom soup3 cups diced cooked chicken1 can (10 ounce size) Rotel tomatoes1 package (7 ounce [...]

Sunday Table chat :

Sunday  Table chat :

Today around the dinner table we are sharing family memories and of course that leads to food. My Grandmother (Dad Mom) -raised 12 kids and cooked lunch everyday. But to make things easy -she had a set menu that never really changed. If it was Monday Beans- if it's Sunday : Smothered Chicken , Rice, [...]

Chicken and Vegetable Sheet pan

It's time for our Wednesday Food Blog. In my Kitchen I am focusing on healthy meals with lots of vegetables. A perfect time for a quick and easy sheet pan recipe. This one uses potatoes and spinach but you can swap out any vegetables your family would enjoy... Lisa 2 pounds red potatoes (about 6 [...]

February is Heart Month

February  is Heart Month

Heart healthy Chicken Picatta from American Heart Association from my kitchen. Lisa 8 oz. whole-wheat angel hair pasta (cooked to package instructions)OR8 oz whole-wheat spaghetti (cooked to package instructions)2 Tbsp. whole-wheat flour1/4 tsp. black pepper2 boneless, skinless chicken breasts (all visible fat discarded, butterflied)nonstick Cooking spray1 1/2 cup sliced, fresh mushrooms2 tsp. garlic (jarred, minced)2 Tbsp. lemon juice1/2 cup low-sodium chicken stock2 tsp. salt-free, or, low-sodium Italian seasoning2 medium zucchini (thinly sliced) [...]

Cajun Chicken Fricassee

Cajun Chicken Fricassee

It's Lunch time in Washington and in many of the  Restraint and Cafe's you will find this classic Cajun recipe on the menu:      1 chicken Cut op 3 C water 1 large onion /chopped 1 large bell pepper/ chopped 3 T of roux salt,pepper,and red paper to taste Boil water ,roux,and seasoning until roux is dissolved, Add [...]

Thursday * In the Kitchen

I don't know about you but we have had a crazy busy week. I need a quick & easy meal for the family. Looks like Crock Pot time.      Chicken Cacciatore    ( slow cooker style) 6 skinless, boneless chicken breast halves 1 (28 ounce) jar spaghetti sauce ( you can also used diced [...]