Lisa Food Blog: Vegan Burger

Lisa Food Blog: Vegan Burger

This January - we are going Meatless at least one day of the week This week I am making Vegan Burger's with Black Beans I had in the cabinet. 1 can pinto or black beans (other varieties also work)3 tbsp tomato paste or ketchup1/2 tsp salt1/2 tsp garlic powder, optional1/4 tsp onion powder2 tbsp flour of choice or oat bran1/2 cup cooked diced vegetables of choice To make the veggie [...]