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Today I am celebrating February with a Heart Healthy version of Fettuccine Alfredo. Number #1 Valentine restaurant choice is Italian so in honor of National Fettuccine Alfredo Day here’s my recipe – No reservation needed :
- 16 oz fettuccine (whole grain)
- 2 T butter (grape seed oil)
- 3 Clovers garlic/ minced
- 1/4 C flour
- 2 C almond milk
- 2 C low sodium chicken broth
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/8 tsp nutmeg
- 1/2 C grated Parmesan cheese
in a large pot cook pasta al dente by directions. Drain in colander after cooked. In the pot add oil and saute garlic-add in flour.Then add in milk and broth. Cook about 6-7 minutes until sauce thicken. Add salt,pepper and nutmeg . Turn off heat and Add Cheese . Stir to melt and then add Noodles.
February is heart healthy month but you can make this healthy version or full flavor version by using whole milk,butter and noodles.
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