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Happy Chia Day !
One major reason people eat chia seeds is because they’re highly nutritious. … When consumed in moderation, chia seeds can benefit your health. Summary: Chia seeds are rich in fiber, protein, omega-3 fatty acids, antioxidants and micronutrients
- 1 c flour
- 1 C sugar
- 2 1/2 tsp baking powder
- 1 tsp salt
- 1/2 tsp baking soda
- 1 C rolled Oats
- 1/2 C Chia seeds
- 1 C orange juice
- 1/2 C applesauce
- 2 eggs (beaten)
- 1/2 C oil
- 2 T brown sugar
- 2 C blueberries
- 1/4 tsp cinnamon
Preheat oven to 375 degrees F (190 degrees C). Grease 24 muffin cups
Sift flour, white sugar, baking powder, salt, and baking soda together in a large bowl; add oats and chia seeds.
Mix orange juice, applesauce, oil, and eggs together in a bowl; stir into flour mixture until batter is just combined. Fold blueberries into batter. Spoon batter into prepared muffin cups, filling 3/4-full.
Mix brown sugar and cinnamon together in a bowl; sprinkle over batter.
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes
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