Sunday Lunch

Welcome to My Sunday Lunch – Today on the menu is fish.

Tilapia (/tˈlɑːpi.ə/ ti-LAH-pee-ə) is the common name for nearly a hundred species of cichlidfish from the tilapiine cichlid tribe. Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers and lakes and less commonly found living in brackish water. You can buy it fresh or frozen . 

Tilapia is the fourth most consumed fish in the United States dating back to 2002. The popularity of tilapia came about due to its low price, easy preparation, and its mild taste.


Tilapia is highly valued as a seafood source due to its many beneficial qualities, which are attributed to its wealth of nutrientsvitamins, and minerals, including significant amounts of proteinomega-3 fatty acidsseleniumphosphorous,potassiumvitamin B12niacin, vitamin B6, and pantothenic acid.



Today Recipe uses frozen fish – thawed and cooked in a foil pack . The foil is lines with cut onions ,bell pepper -with filet placed on top seasoned (old Bay) and 1/2 cup of white wine and lemon slices. Sealed and placed on the grill till done.   Served with rice and veggies a healthy meal my family enjoy.   Lisa 


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I am a stay at home mom of two. I love my morning coffee and my afternoon tea. I love spending time with my family. In my spare time I love to read and especially write. I hope what I share on here all of you will enjoy.

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