Grilled Peanut Butter Sandwich

• 2 slices sandwich bread
• 2 tablespoons peanut butter any variety
• 1 tablespoon jelly any variety
• 1 tablespoon softened butter

• Spread the peanut butter on one slice of bread. Top with the jelly.
• Close the bread to make a sandwich. Spread the outside of the sandwich with the butter.
• Spread the outside of the sandwich with the butter.
• Heat a skillet over medium heat and spray with non-stick spray. Once hot, add the sandwich to the skillet cook for 2-3 minutes per side, until golden brown.
• Let sandwich set for 2-3 minutes before serving

Alternatives to Peanut Butter:

• Sunflower Seed Butter
• The closest spread to peanut butter I’ve found in terms of flavor and texture is sunflower seed butter
• Tahini
• I love how sesame seeds give this Middle Eastern staple toasty, nutty flavors. Because it’s usually sold unsweetened, it’s great for those who don’t like sugar in their nut butters, and you can always pair it with a sweeter jam or even honey in your sandwiches to balance it out.
•  Cookie Butter
• I know, I know. Cookie butter isn’t really high on the nutritional tree, but it sure is delicious.
• Soynut Butter
• Soynut butter is made from roasted soybeans. It’s usually gluten- and dairy-free, and has a lot of protei