Fettuccine Alfredo

• 16 oz fettuccine (whole grain)
• 2 T butter (grape seed oil)
• 3 Clovers garlic/ minced
• 1/4 C flour
• 2 C almond milk
• 2 C low sodium chicken broth
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/8 tsp nutmeg
• 1/2 C grated Parmesan cheese

in a large pot cook pasta al dente by directions. Drain in colander after cooked. In the pot add oil and saute garlic-add in flour.Then add in milk and broth. Cook about 6-7 minutes until sauce thicken. Add salt,pepper and nutmeg . Turn off heat and Add Cheese . Stir to melt and then add Noodles.