Wellness Wed : Summer Body Scrubs

Wellness Wed : Summer Body Scrubs

I am celebrating Summer ending with some fun scrubs : Pineapple Face Scrub : 1/4 cup finely chopped fresh pineapple1 tablespoon coconut oil1 teaspoon honey1 /4 cup fine cane sugar Mix all of the ingredients together in a small bowl.Massage into damp skin and let sit for five minutes. Rinse well with warm then cool [...]

Natural Cold Remedies :

Natural Cold Remedies :

With the change in weather comes problems of all kinds . One is cold and flu like symptoms. My Gran always went natural when she could -so here is some of her favorites. Please if symptoms is bad consult a doctor.  Hydration Vitamin C SleepHoney and TeaChicken soupAromatherapyA steamy shower Gargling warm salt water Grams favorite cold remedies: [...]

Wellness Wednesday

Wellness Wednesday

Good Morning ! Today's recipe is an oldie but a goodie : Oatmeal Bath 1 cup regular oats¼ cup baking soda1/8 cup dried lavender (from my garden) Instructions In a grinder or food processor, grind the oats and lavender together until you reach your desired texture. (I like to leave some of the oats intact to help exfoliate but it does [...]