Wellness Wednesday

Wellness Wednesday

Having a glass of warm milk before bed is a tradition that's been passed down through generations as a way to cultivate relaxation, relieve anxiety, and facilitate a more restful night's sleep. Although many people swear by this practice, others say it's nothing more than folklore. What in warm milk helps you sleep? Milk contains two nutrients widely known [...]

Lisa Food Blog : Creamy Chicken Penna Pasta

Lisa Food Blog  : Creamy Chicken Penna Pasta

This Wednesday I am continuing my Diary Month celebration with a great family recipe : This one I borrowed from Aunt Jane's kitchen. 2 cups uncooked penne pasta2 cups sliced fresh mushrooms1 cup sliced green onions2 tablespoons butter1/2 cup white wine or chicken broth1 teaspoon minced garlic1 tablespoon all-purpose flour1/3 cup water1 cup heavy whipping [...]