Lisa Food Blog : Potato Soup No Milk

Good Morning Everyone! Today on my Food Blog I am posting about Potato Soup. But Not a regular Potato Soup but one with No Milk or Cream. I love Potato Soup but my Hubby can not eat Milk. So Ihad to come up with a new way we could both enjoy this Soup.

Potato and Corn Soup ( No Milk)

  • 2 cans of sliced Potato (drained) or 3 potatoes diced
  • 1 C whole corn (drained) or 3 ears of Fresh corn
  • 1 C chopped Ham
  • 2 C vegetable stock
  • 2 glove Garlic chopped
  • 1 Red bell pepper chopped
  • 1 small onion finely chopped
  • 2 Tablespoon olive oil
  • Salt and pepper to taste

In a large sauce pan soften onion and bell pepper, in oil. Then add Ham , corn , potatoes and stock. Let Cook about an hour ( or until potatoes are soft) and blend with stick immersion blender until smooth. I like to leave some hunks up potatoes for texture. When serving you can top with cheese, bacon or chives.


For those who are not dairy free, feel free to use unsalted butter and all-purpose flour.

I used can potatoes and whole Corn drained because that’s what I had on hand. But Fresh can be used. Sunsuit frozen corn or fresh for can corn -and Potatoes diced for can potatoes.

No leftover Ham – bacon or sausage will work.

Check out Sunday Cooking with GG!

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