Today’s post is all about healthy habits for 2023. My hubby was just diagnosed high blood pressure so we decided to start 2023 with some New healthy habits.
Habits is :
What is a habit? A habit is a behavior that is repeated regularly. This behavior can be an action, a routine, or a lifestyle.
Take medicine as doctor directed.
We tried other things but medicine is the only thing working. So working with the doctor we are working on a dosage size and right time to take the medicine.
Regular Exercise:
We started a daily walk in our family routine. Blue our dog enjoys getting outside to explore the town on our daily walk too. I am also starting a 10 minute Yoga and meditation into our day.
Eating Health :
Cut back on the Salt and processed food. Add more fiber and vegetables. And Eat dinner earlier, All the thing we can do. But we are adding a vegan meal every week. Check Wed Food blog… Lisa
Drink just one more glass of water.
Water is my battle . I am adding fresh lemons and limes too it.
Set a bedtime.
My hubby is the night owl. He eats late and stay up very late. He needs to get at least 7 hours a sleep a night.
I am making a January Bullet journal with trackers to keep track of our process:
Lisa s Everyday Life