Banana and Oatmeal Bars with Chocolate Chips

Banana and Oatmeal Bars with Chocolate Chips

2large bananas mashed 1/2 C peanut butter 1/4 C brown sugar 1/4 C unsweetend Apple sauce 1/2 C milk ( you can also use almond,soy or cocunut milk) 2 1/2 C old fasioned Oats 1 teaspoon baking powder 1/2 teaspoon salt 1 teaspoon ground cinnamon 1 teaspoon pure vanilla extract 1 C Chocolate chips Preheat oven to 350°F (177°C). [...]

Crockpot : SPICY VEGETARIAN TACO SOUP

Crockpot : SPICY VEGETARIAN TACO SOUP

1-2 tsp avocado oil or olive oil 1 medium yellow onion 1-2 bell peppers 2 jalapeños 2 cloves garlic 1 TBSP chili powder 1 tsp ground cumi 1/4-1/2 tsp cayenne pepper salt and pepper to taste (I added 2 pinches of each) 28 oz canned crushed tomatoes (or diced tomatoes with juices) 3-4 cups vegetable broth 1 cup dried lentils (brown or green) 15 oz canned black beans 15 oz canned pinto beans 1 lime (squeezed – juice only) SLOW COOKER INSTRUCTIONS Add all [...]