Color My World

Color My World

Thanks for stopping bye this weekend ! I am taking a break today : My fun Sunny house with bright pastels done in markers.... REDUCE STRESS AND ANXIETY Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness [...]

Color my World

Color my World

Why color as an adult ? These are great sound reason but mainly it's just fun: Attention flows away from ourselves. A simple act, such as coloring, takes your attention away from yourself (and those things that are stressing you out!) and onto the present-moment eventIt relaxes the brain. When thoughts are focused on this simple activity, [...]

Coloring My World

Coloring My World

Thanks for stopping bye for some stress relief with me. As I color my world becomes bright and beautiful and today tasty! Bright and Beautiful : Blueberry Muffins : Tasty treat Today is blueberry Pie Day and I just had too include her in today's post : Pastry 2cups Gold Medal™ all-purpose flour 1teaspoon salt [...]