Color My World

Color My World

Thanks for stopping bye this weekend ! I am taking a break today : My fun Sunny house with bright pastels done in markers.... REDUCE STRESS AND ANXIETY Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness [...]

Color my World

Color my World

Why color as an adult ? These are great sound reason but mainly it's just fun: Attention flows away from ourselves. A simple act, such as coloring, takes your attention away from yourself (and those things that are stressing you out!) and onto the present-moment eventIt relaxes the brain. When thoughts are focused on this simple activity, [...]