Tag: heart healthy

family recipes

Shrimp with Zucchini spiral pasta

by Lisa's * Everyday LifeLeave a Comment on Shrimp with Zucchini spiral pasta
Shrimp with Zucchini spiral pasta

4 medium zucchinis, spiralized   4 packages of shrimp  ( or Fresh in Season) 1 tbsp. extra virgin olive oil  1 15 oz. can diced tomatoes, no salt added and drained  2 tbsp. minced garlic  1 tbsp. Italian seasoning  ½ tsp. crushed red pepper  1 tsp. dried basil   sea salt to taste  Bring a large saucepan to medium heat. Add [...]

family recipes, Home Today

February is Hear Healthy Month

by Lisa's * Everyday LifeLeave a Comment on February is Hear Healthy Month
February is Hear Healthy Month

 February was named American Heart Month to raise awareness about heart health and urge Americans to reduce their risk of developing heart disease. Every year, more than 600,000 Americans die from heart disease and it's the No. 1 cause of death in the United States. Risk factors for heart disease include high cholesterol, high blood pressure, smoking, [...]

family recipes, My Kitchen

Spice Rubbed Salmon

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Spice Rubbed Salmon

Today on my Food Blog I am sharing some Heart Healthy Recipes. This one is for Salmon. Heart healthy fish to eat Best choices include anchovy, Atlantic mackerel, trout, catfish, clam, crab, crawfish, lobster, oyster, pollock, salmon, sardines, scallop, shrimp, canned light tuna and tilapia. AHA recommends eating 2 servings of fish (particularly fatty fish such as salmon) per week [...]

family recipes, My Kitchen

February is Heart Month

by Lisa's * Everyday Life2 Comments on February is Heart Month
February is Heart Month

Heart healthy Chicken Picatta from American Heart Association from my kitchen. Lisa 8 oz. whole-wheat angel hair pasta (cooked to package instructions)OR8 oz whole-wheat spaghetti (cooked to package instructions)2 Tbsp. whole-wheat flour1/4 tsp. black pepper2 boneless, skinless chicken breasts (all visible fat discarded, butterflied)nonstick Cooking spray1 1/2 cup sliced, fresh mushrooms2 tsp. garlic (jarred, minced)2 Tbsp. lemon juice1/2 cup low-sodium chicken stock2 tsp. salt-free, or, low-sodium Italian seasoning2 medium zucchini (thinly sliced) [...]