Easy Keto Meal Prep

Simplify Your Keto Diet with 8 Weekly Meal Plans and 60 Delicious Recipes 

Finally, a cookbook that takes the guesswork out of keto meal prep planning, with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans!

Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you’re eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren’t the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier!

Each recipe in Easy Keto Meal Prep includes specific macro ratios and detailed nutrition information to ensure you’re always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you’ll enjoy a large variety of recipes and never grow tired of eating the same recipes again and again. Eight weekly meal plans offer a broad range of recipe combinations to ensure you’ll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week of meals in just a few hours. Also included is helpful guidance for eating keto and sticking with the diet, meal prepping like a pro, and safely storing your prepped meals.

Net Galley CookBook Review:

This book is very well put together and gives you all the tools to jumps tart the New Year with a Keto lifestyle. Do you have questions about this style of eating? Need recipes or help? This book will answer your questions and set you up for a healthy New Year. So grab this book and start shopping and planning your Keto diet.

What is a Keto diet?

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

on the diet :

  1. Seafood. Fish and shellfish are very keto-friendly foods. …
  2. Low-Carb Vegetables. …
  3. Cheese. …
  4. Avocados. …
  5. Meat and Poultry. …
  6. Eggs. …
  7. Coconut Oil. …
  8. Plain Greek Yogurt and Cottage Cheese.

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