February is Heart Month

February  is Heart Month

Heart healthy Chicken Picatta from American Heart Association from my kitchen. Lisa 8 oz. whole-wheat angel hair pasta (cooked to package instructions)OR8 oz whole-wheat spaghetti (cooked to package instructions)2 Tbsp. whole-wheat flour1/4 tsp. black pepper2 boneless, skinless chicken breasts (all visible fat discarded, butterflied)nonstick Cooking spray1 1/2 cup sliced, fresh mushrooms2 tsp. garlic (jarred, minced)2 Tbsp. lemon juice1/2 cup low-sodium chicken stock2 tsp. salt-free, or, low-sodium Italian seasoning2 medium zucchini (thinly sliced) [...]

World Nutella Day

World Nutella Day

Nutella (/nutɛlə/; Italian pronunciation: [nuˈtɛlla]) is a brand of sweetened hazelnut cocoa spread. Nutella is manufactured by the Italian company Ferrero and was first introduced in 1964, although its first iteration dates to 1963. Homemade Nutella : 1 cup hazelnuts12 ounces milk chocolate, chopped2 tablespoons mild vegetable oil, such as canola3 tablespoons confectioners’ sugar1 tablespoon unsweetened cocoa powder1/2 teaspoon vanilla extract3/4 teaspoon salt First you need [...]