End of Summer * Pulled Pork

Thursday – Food find is all about  End of Summer Foods.

Today’s Item Pulled Pork -cooked in Crock pot low and slow.



  • Meat – large pork shoulder or Boston Butt (trimmed)
  • Rub a little oil on meat and cover in choice of dry spices .
  • On the Bottom of my crock pot -I layer sliced onion & bell peppers
  • Place meat in Crock pot – Pour in -Liquid.
  • Liquid can be your choice of – chicken stock, Worcestershire sauce ,apple juice or beer . ( about 2 cups)
  • Cook on Slow for 8 – 10 hours ( checking every few hours )
  • When Done it will fall apart -Then add BBQ sauce.  If you add early it may burn.

I cook mine the day before serving. That way you after cooling you can skim away fat and use juices for sauce.




Cole Slaw  this one is vinegar base

  • Green Cabbage ( you can slice your own or a bag pre made)
  • Sauce  is made with
  • 1/4 c red vinegar
  • 2 Tbs  sugar
  • 2 Tbs oil
  • Sprinkle of Sesame Oil ( be very careful on amount)
  • Salt & Pepper to Taste

Make in early in the day and let it Soak up the flavors.

You can serve as separates on a plate or Pile it together on a sandwich  – the choice is yours.    Lisa


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