Lemon Garlic Tilapia

Today on the Food Blog : Healthy recipe for Lemon Garlic Tilapias :

• 4 each tilapia fillets
• 3 tablespoons fresh lemon juice
• 1 tablespoon butter, melted
• 1 clove garlic, finely chopped
• 1 teaspoon dried parsley flakes
• 1 dash pepper to taste

• Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
• Step 2Rinse tilapia fillets under cool water, and pat dry with paper towels.
• Step 3Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
• Step 4Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Start January with healthy eats ….. Lisa