family recipes, Wednesday / Hump Day

Lemon Garlic Tilapia

by Lisa's * Everyday Life

Today on the Food Blog : Healthy recipe for Lemon Garlic Tilapias :

  • 4 each tilapia fillets
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon butter, melted
  • 1 clove garlic, finely chopped
  • 1 teaspoon dried parsley flakes
  • 1 dash pepper to taste
  • Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  • Step 2Rinse tilapia fillets under cool water, and pat dry with paper towels.
  • Step 3Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  • Step 4Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Start January with healthy eats ….. Lisa

2 thoughts on “Lemon Garlic Tilapia”

  1. Congratulations! Your awesome post is featured on Full Plate Thursday, 520 this week. Thanks so much for sharing it with us and you have a great week!
    Miz Helen

    LikeLiked by 1 person

    Reply

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