
Happy Chia Day ! One major reason people eat chia seeds is because they're highly nutritious. ... When consumed in moderation, chia seeds can benefit your health. Summary: Chia seeds are rich in fiber, protein, omega-3 fatty acids, antioxidants and micronutrients Blueberry Chia Seed Muffins 1 c flour1 C sugar2 1/2 tsp baking powder1 tsp salt1/2 tsp baking soda1 C rolled Oats1/2 [...]