Instant Loss on a Budget

Cookbook review

Lisa Everyday Reads


Best-selling author Brittany Williams returns with Instant Loss on a Budget, featuring delicious, crowd-pleasing meals that are as friendly for your wallet as they are for your waistline.

After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year—and has kept it off for 3 years—by getting off the diet rollercoaster and getting back to basics. She ditched processed foods, curbed her takeout habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling books and popular blog, Brittany has inspired millions of fans and readers to lose weight, improve their wellness, and forge a healthier relationship with food.

As a busy mom of three, Brittany knows how important it is to create nutritious meals that will please…

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Lemon Garlic Tilapia

Today on the Food Blog : Healthy recipe for Lemon Garlic Tilapias : 4 each tilapia fillets3 tablespoons fresh lemon juice1 tablespoon butter, melted1 clove garlic, finely chopped1 teaspoon dried parsley flakes1 dash pepper to taste Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.Step 2Rinse tilapia [...]